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Health and Wellness Committee Kickoff Meeting Template

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Health and Wellness Committee Kickoff Meeting Template

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{"ops":[{"insert":"Myalgia, which is another name for muscle pain, is a symptom of injury, infection, disease, or another illness. You might have sporadic stinging or ongoing, agonizing agony. \nSome people only have localized muscular discomfort, but others experience pain all across their body. Various people feel pain in their muscles in various ways.\nWho could have muscle pain?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"Regardless of age or gender, everyone can get muscle pains. When you switch up your training routine or try a new physical activity, you may experience delayed-onset muscle soreness (DOMS). \nMuscle aches may begin to show up six to twelve hours after working out and may last for up to 48 hours. Discomfort is felt when the muscles get stronger and heal.\nCauses of muscle pain: "},{"attributes":{"header":2},"insert":"\n"},{"attributes":{"bold":true},"insert":"The most common causes of muscle aches and pains are:"},{"insert":"\n·        Trauma or injury, such as sprains and strains\n·        Overusing a muscle refers to using it excessively, prematurely after warming up, or frequently.\n·        Stress or tension\n"},{"attributes":{"bold":true},"insert":"Muscle pain might also result from:"},{"insert":"\n·        Several medications, including cocaine, ACE inhibitors for blood pressure control, and statins for cholesterol reduction\n·        Dermatomyositis\n·        Unbalanced electrolytes, such as insufficient potassium or calcium\n·        Fibromyalgia\n·        Flu, Lyme disease, malaria, muscular abscess, polio, Rocky Mountain spotted fever, and trichinosis (roundworm) are just a few examples of infections.\n·        Lupus\n·        Rheumatic polymyalgia\n·        Polymyositis\n·        Rhabdomyolysis\nHow are disorders causing musculoskeletal discomfort managed or treated?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"Following these instructions might help, depending on what triggered your symptoms:\n• Elevate the sore region while you unwind.\n• Alternately use hot and cold packs to minimize swelling and enhance blood flow.\n• Take a warm bath or shower that contains Epsom salts.\n• Utilize over-the-counter painkillers such as "},{"attributes":{"italic":true,"bold":true,"link":"https://lifecarepills.com/product/aspadol-100mg/"},"insert":"Aspadol 100mg"},{"attributes":{"italic":true,"bold":true},"insert":"  and "},{"attributes":{"italic":true,"bold":true,"link":"https://lifecarepills.com/product/etadol-100mg/"},"insert":"Etadol 100mg"},{"insert":"\n• Take into account including other treatments like massage, acupuncture, or meditation.\nWhich autoimmune conditions result in muscular pain?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"When the immune system of the body unintentionally assaults itself, autoimmune disorders develop. Germs and illnesses are fought off by a strong immune system.\n"},{"attributes":{"bold":true},"insert":"The following autoimmune conditions can result in muscular pain:"},{"insert":"\n·        Inflammatory myopathies, including polymyositis and inclusion body myositis.\n·        Lupus.\n·        Ms, or multiple sclerosis.\nWhat kinds of infections create discomfort in the muscles?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"You may experience widespread pain if you have a bacterial or viral illness. You can also have nausea, fever, and enlarged lymph nodes, depending on the cause.\n"},{"attributes":{"bold":true},"insert":"Infections of the following types can result in muscular pain:"},{"insert":"\n·        Flu and colds.\n·        Infections caused by tick bites include Rocky Mountain spotted fever and Lyme disease.\n·        Malaria.\n·        Trichinosis is a disease transmitted via food.\nWhat kinds of wounds result in muscular pain?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"You risk developing painful muscles from overuse if you use the same muscles frequently at work or during exercise.\n"},{"attributes":{"bold":true},"insert":"Various other injuries that result in painful muscles include:"},{"insert":"\n·        Stomach sprains.\n·        Sprains and strains in the back.\n·        Broken bones and serious wounds.\n·        Repeated movement-induced myofascial pain syndrome (overuse).\n·        Tendinitis.\n·        Tendinosis.\nWhich medicines make muscles hurt?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"Certain drugs and treatments might lead to either short-term or long-term discomfort. Some medications trigger pain receptors in the muscles or induce myositis, an inflammation surrounding muscle cells. These remedies consist of:\n·        Chemotherapy and radiation therapy are cancer therapies.\n·        Drugs for high blood pressure, such as ace inhibitors (angiotensin-converting enzyme).\n·        The use of statins to decrease cholesterol.\nWhat neuromuscular conditions induce discomfort in the muscles?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"Diseases of the nervous system that affect the muscles and the nerves that govern them. They may result in discomfort and weakened muscles. These circumstances include:\nLou Gehrig's disease (ALS) is also known as amyotrophic lateral sclerosis.\n·        Dystrophic muscle.\n·        Myasthenic granuloma.\n·        SMA, or spinal muscular atrophy.\nWhat additional issues might result in muscular pain?"},{"attributes":{"header":2},"insert":"\n"},{"insert":"The following other conditions can also result in muscular pain:\n·        Malignancies include leukemia (blood cancer) and sarcomas (soft tissue tumors).\n·        Syndrome of prolonged weariness.\n·        Compartment syndrome, which causes muscles to swell under strain.\n·        Fibromyalgia.\n·        Electrolyte imbalance, which refers to the calcium, magnesium, sodium, and potassium levels in your blood.\n·        Hypothyroidism (thyroid that is underactive).\n·        Pad, or peripheral artery disease.\n·        Strain and stress.\n \n"}]}

Posted on Aug 30, 2023

Health and Wellness Committee Kickoff Meeting FAQs

What should you discuss during a health and wellness committee kickoff meeting?


6 great things to discuss in your Health and Wellness Committee Kickoff Meeting:

  • What is offered in our benefits package in regards to mental health? (i.e psychotherapy, wellness spending, etc.) 💰
  • What social events do we offer for employees to destress? (i.e sports, game nights, movie nights) Do our social events promote wellness? 🧘
  • What kind of training are we providing our employees to deal with mental health concerns? (i.e management training, crisis intervention) 🧠
  • What wellness apps could we integrate into the workplace that would help employees? (i.e fitness rewards, meditation, yoga, virtual psychotherapy) 😍
  • Do we have an open forum to discuss mental health at our company? 🗣
  • Do we have easily accessible resources for our employees to reference with regards to wellness/mental health? 📚

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